Senior Member
Great find! It actually contains a lot of useful information in English.Originally Posted by carlosaml2012 Go to original postI have just googled this out, it's in japanese but quite complete - I don't understand japanese
http://www38.atwiki.jp/yourshape2012asia/
The english routines/exercises names make easy to figure the menu tree and exercises
Senior Member
This post contains African Rhythms Class 2 - Rehearse it and Yoga Class 1 - Master it.
African Rhythms Class 2 - Rehearse it! - 15 Minutes
First 4 steps:
Shaman Step
African Explosion
Call the Rain
Tribal Lunge
(repeat 4 times)
Second 4 steps:
Sun Dance
African Squart
Moon Step
Heart Beat
(repeat 4 times)
entire dance:
Shaman Step
African Explosion
Call the Rain
Tribal Lunge
Sun Dance
African Squart
Moon Step
Heart Beat
(repeat twice)
Yoga Class 1 - Master it! - 23 minutes
Spine Warmup
Rooted Breathing
Warrior I
Lunge Reach
Warrior III
Plie Chi
Warrior II
Warrior I
Lunge Reach
Warrior III
Plie Chi
Warrior II
Tree Poise
Conscious Breathing
Lateral Reach
Chair Pose
Chair Twist
Wide Leg Stretch
Shiva Squat
Warrior II
Wide Leg Stretch
Shiva Squat
Warrior II
Extended Triangle
Tree Poise
Lateral Reach
Chair Pose
Lunge Reach
Moon Lunge
Lateral Reach
Chair Pose
Lunge Reach
Moon Lunge
Shiva Squat
Wide Leg Stretch
Triangle Preparation
Triangle Pose
Shiva Squat
Wide Leg Stretch
Triangle Preparation
Triangle Pose
Tree Poise
Member
Very good, here the convenient link for automatic translation into English:Originally Posted by carlosaml2012 Go to original postI have just googled this out, it's in japanese but quite complete - I don't understand japanese
http://www38.atwiki.jp/yourshape2012asia/
The english routines/exercises names make easy to figure the menu tree and exercises
http://translate.google.de/translate...ape2012asia%2F
Senior Member
Wonderful! Thanks for the translation link.Originally Posted by Realdivision Go to original post
Junior Member
