exercise list for Your Shape | Forums

[AuntieParticle]

Health (Gesundheit) - heart strengthening (Herzstärkung) 13 min. (66 cal., 92% recognition at blogging this time)

Squat Punch
Knee-up punch
Tap back

Jumping Jack Punch
Kick Cross
Jab Knee-Up

Dumbbell Squat
Goblet Squat
Triceps Skating


Squat Punch
Knee-up punch
Tap back

Jumping Jack Punch
Kick Cross
Jab Knee-Up

Dumbbell Squat
Goblet Squat
Triceps Skating

For those who are looking for this workout it's in the "Humana" group and is titled Srengthen Your Heart.

[MotorheadMunich]

Cardio F 15 min. (124 cal., 96% recognition at blogging this time)

X-Jog
Double-Knee Up Punch
Power Skate

Sprint Knee-Up
Jumping Jack Punch
Sprint Knee-Up

X-Jog
Shuffle-Cross Punch
Jumping Jack Punch


X-Jog
Double-Knee Up Punch
Power Skate

Sprint Knee-Up
Jumping Jack Punch
Sprint Knee-Up

X-Jog
Shuffle-Cross Punch
Jumping Jack Punch

[MotorheadMunich]

Cardio G 15 min. (108 cal., 95% recognition at blogging this time)

Flying Jog
Oblique Swing
Oblique Swing

Jab Knee-Up
Triple-Run Punch
Slide Jump

Punch Side Leap
Plyo Leg Curl
Shuffle-Cross Punch



Flying Jog
Oblique Swing
Oblique Swing

Jab Knee-Up
Triple-Run Punch
Slide Jump

Punch Side Leap
Plyo Leg Curl
Shuffle-Cross Punch

Remark:
Cardio G is much more demanding than Cardio F, but I get less carolies with almost equal recognition. It's a shame.

[AuntieParticle]

Cool! The list is growing

Here are a couple more dance classes. This post contains Hip Hop Class 2 - Rehearse it and Destination Bollywood Class 1 - Rehearse it.

Hip Hop Class 2 - Rehearse it! - 19 minutes

first 4 moves:
What's Up
The Freeze
Charlie Kick
Flood Gate
(repeated 4 times)

second 4 moves:
The Fresno
Scare Crow
The Glide
The Lasso
(repeat 4 times)

entire dance:
What's Up
The Freeze
Charlie Kick
Flood Gate
The Fresno
Scare Crow
The Glide
The Lasso
(repeat twice)

Destination Bollywood Class 1 - Rehearse it! - 15 mimutes

first 4 moves:
Bali Arms
Aarti Step
Welcome Step
Blossom Step
(repeat 4 times)

second 4 moves:
Wave Arm
Jaanu Step
Jaiho
Bali Reach
(repeat 4 times)

entire dance:
Bali Arms
Aarti Step
Welcome Step
Blossom Step
Wave Arm
Jaanu Step
Jaiho
Bali Reach
(repeat twice)

[MotorheadMunich]

Legs (Beine) B 4 min. (17 cal., 97% recognition at blogging this time)

Dumbbell Step Squat
Dumbbell Squat
Back Lunge

Dumbbell Step Squat
Dumbbell Squat
Back Lunge

[MotorheadMunich]

Legs (Beine) Shape & Burn B 14 min. (84 cal., 95% recognition at blogging this time)

125 125 90 125 125 90 bpm

Power Jog
Jab Knee-Up
Slide Knee Cross

Power Jog
Jab Knee-Up
Slide Knee Cross

Muscle Man Twist
Dumbbell Squat
Muscle Man Twist



Power Jog
Jab Knee-Up
Slide Knee Cross

Power Jog
Jab Knee-Up
Slide Knee Cross

Muscle Man Twist
Dumbbell Squat
Muscle Man Twist

[MotorheadMunich]

DLC Download Content (!)

Back in Shape Week 5; 18 min. (120 cal., 90+% recognition at blogging this time)

125 125 125 90 135 135 135 90

Flying Jog
Low Leg Curl
Jumping Jack

Slide Knee Cross
Combo Squat Hips
Front Kick Punch

Sprint Knee-Up
Slide Jump
Sprint Knee-Up

Pulse Crunch
V-Knees to Chest
Supported Leg Stretch



Flying Jog
Low Leg Curl
Jumping Jack

Slide Knee Cross
Combo Squat Hips
Front Kick Punch

Sprint Knee-Up
Slide Jump
Sprint Knee-Up

Pulse Crunch
V-Knees to Chest
Supported Leg Stretch

[AuntieParticle]

This post contains Humana Health - Aging with Grace, Abs 100% E , Arms 100% D and Zen Energy Class 2 - Master it.

Humana Health - Aging with Grace - 13 Minutes

Step Touch
Knee Front
Tap Back

Z Step
Open-Close
Squat Punch

(routine with weights)
Dumbbell Squat
Scaption
Braced Squart

Step Touch
Knee Front
Tap Back

Z Step
Open-Close
Squat Punch

(routine with weights)
Dumbbell Squat
Scaption
Braced Squart

Abs 100% E - 14 minutes
all floor exercises

Double Leg Stretch
Roll Up & Down
Supported Leg Stretch

Basic Crunch
V Knees to Chest
Pulse Crunch

Up & Down Plank
Fast Mountain Climb
Slow Mountain Climb

Basic Crunch
Supported Leg Stretch
Roll Up & Down

Up & Down Plank
Slow Mountain Climb
Fast Mountain Climb

Arms 100% D - 11 minutes

(routine with weights)
Triceps Squat
Lunge Back & V Raise (I personally like to call this one "Atlas Shrugged" )
Rotator Cuff Squat

(routine with weights)
Back Lunge & Press
Biceps Curl
Back Lunge & Press

(floor exercises)
Knees Pushup
Fast Mountain Climb
Slow Mountain Climb

(routine with weights)
Triceps Squat
Lunge Back & V Raise
Rotator Cuff Squat

(routine with weights)
Back Lunge & Press
Biceps Curl
Back Lunge & Press

Zen Energy Class 2 - Master it! - 16 Minutes

Breathing Strike
Strike Tiger's Ears
Wave Lunge
Oblique Flight

Strike Tiger's Ears
Wave Lunge
Oblique Flight

Monkey Breathing
Push the Monkey
Oriental Fan
Tree Poise

Push the Monkey
Oriental Fan
Tree Poise

Breathing Strike
Strike Tiger's Ears
Wave Lunge
Oblique Flight
Push the Monkey
Oriental Fan
Tree Poise

[MotorheadMunich]

@K1200GTRED

02 Muscle Man Twist (right) (6x)
__ Dumb Bell Sumo Squat (12x)
__ Muscle Man Twist (left) (12x)

6x Twist to the right and 12x to the left?

[K1200GTRED]

@Realdivision

@K1200GTRED
6x Twist to the right and 12x to the left?

Sorry, copy&paste error. I've already corrected my post.