exercise list for Your Shape | Forums

[JRMoltz]

Hello Folks,
Any way of obtaining an outline of which exercises are included in which workouts? I could log this as I go but was hoping there might be an official list so as to pick more favorite workouts. Thanks!

[K1200GTRED]

A good idea! We could compile such a list under this thread. Unfortunately, I have at present only the details for two exercises of YSFE 2012.
The calorie information is relating to my profile data (age: 57, weight: 80 kg (176 lbs.), height: 186 cm (6.10 feet), gender: male). The training level is "Olympian". However, I could not detect any effect on the exercises so far.

Sport preparation, soccer lesson, Power&Strength, 9 routines, specified time 20 min., actual time 20 min.;
01 Tape Side Tap Back (right) (12x)
__ Step Squat (6x)
__ Tap Side Tap Back (left) (12x)
02 Muscle Man Twist (right) (6x)
__ Dumb Bell Sumo Squat (12x)
__ Muscle Man Twist (left) (6x)
03 Curtsy Lunge Raise (with dumb bells) (6x)
__ Triceps Skating (with dumb bells) (12x)
__ Balance Skating (with dumb bells) (6x)
04 Fast Mountain Climb (24x)
__ Push Up (regular) (12x)
__ Fast Mountain Climb (12x)
05 Tap Side Tap Back (right) (12x)
__ Step Squat (6x)
__ Tap Side Tap Back (left) (12x)
06 Muscle Man Twist (right) (6x)
__ Dumb Bell Sumo Squat (12x)
__ Muscle Man Twist (left) (6x)
07 Curtsy Lunge Raise (with dumb bells) (6x)
__ Triceps Skating (with dumb bells) (12x)
__ Balance Skating (wit dumb bells) (6x)
08 Fast Mountain Climb (24x)
__ Push Up (regular) (12x)
__ Fast Mountain Climb (12x)
09 Basic Crunch (12x)
__ V-Knees to Chest (12x)
__ Roll Up and Down (6x)
Last result: 30 combo, 97% precision, 103 kcal

Boot Camp Lesson 2, Show me! (German: Zeig's mir!), specified time 10 minutes, actual time 9 min 30 sec;
Nr Exercise (repetitions)
01 Football Run (?)
02 Squat Jump (?)
03 Throw Down Killer left (?)
04 Throw Down Killer right (?)
05 Tire Jump (?)
06 Double Hook UpperCut (?)
07 Push-Up (?)
08 Olympian Squat (?)
09 Stun Attack (?)
10 Football Run (?)
11 Squat Jump (?)
12 Tire Jump (?)
13 Double Hook UpperCut (?)
14 Push-Up (?)
15 Olympian Squat (?)
16 Stun Attack (?)
Last result: 45 kcal (with stepping away from the game after each 2 exercises)

[MotorheadMunich]

I would be happy to contribute as well. Is there any skip function to skip an exercise?

[AuntieParticle]

Okay I can add a few from this morning's workout, though this is not my entire workout for the day. I have chosen not to include calorie burn with my lists as this can vary a great deal from person to person. There is no one correct amount of calories burned for each workout session.

This post contains Arms 100% A, Arms 100% E, African Rhythms Class 1 - Rehearse it and Yoga Class1 - Develop it.

Arms 100% A - 2minutes

Only one routine
(floor exercises)
Knee pushups
Slow mountain climb
Triceps knee pushups

Arms. 100% E - 12 minutes

5 routines

(routine with weights)
Reverse fly lunge
Triceps skating
Reverse fly lunge

(floor exercises)
Pushups
Up & Down plank
Triceps pushups

(routine with weights)
Biceps combo lunges
Dumbbell X
Biceps combo lunges

(floor exercises)
Pushups
Up & Down plank
Triceps pushups

(routine with weights)
Reverse fly lunge
Triceps skating
Reverse fly lunge

African Rhythms Class 1 - Rehearse it - 15 minutes

first 4 moves:
Warrior Heart
African Clap
Hunting Step
Victory Step
(repeated 4 times)

second 4 moves:
African Twist
Chieftain Step
Tribal Dance
Harvest Dance
(repeat 4 times)

whole dance:
Warrior Heart
African Clap
Hunting Step
Victory Step
African Twist
Chieftain Step
Tribal Dance
Harvest Dance
(repeat twice)

Yoga Class1 - Develop it - 8 minutes

Spine Warmup
Rooted Breathing
Warrior I
Lunge Reach
Warrior III
Plie Chi
Warrior II
Warrior I
Lunge Reach
Warrior III
Plie Chi
Warrior II
Tree Poise

[AuntieParticle]

I would be happy to contribute as well. Is there any skip function to skip an exercise?

No it is not possible to skip, but you can pause between exercises to give you a chance to write things down

[MotorheadMunich]

No but you can pause between exercises to give you a chance to write things down

...and increases likelihood that the calories are counted. ;-)

I know, but I would like to skip so that I write down without exercising.

[K1200GTRED]

...and increases likelihood that the calories are counted. ;-)

I know, but I would like to skip so that I write down without exercising.

That's only true in case of some faulty exercises, e.g. in Boot Camp. Stepping away from an exercise or pausing within an exercise normally stops calorie counting. YSFE 2012 only counts time and calories while real activity.

[MotorheadMunich]

That's only true in case of some faulty exercises, e.g. in Boot Camp. Stepping away from an exercise or pausing within an exercise normally stops calorie counting. YSFE 2012 only counts time and calories while real activity.

I meant the "after floor exercises not counting calories" bug. Anyway, I start workout now, and I blog it here. Stay tuned.

BTW, I would be interested in your recent workout of the day as well as I have written in my PM.

[MotorheadMunich]

Workouts (in parenthesis in German, as I use the German version)

Health (Gesundheit) - active childs (aktive Kinder) 13 min. (72 cal. at blogging this time)

Squat Kick Combo
Knee-up punch
Shuffle-Cross Punch

Front Kick Punch
Squat Punch
Jab Knee-Up

Combo Arms Switch
Jumping Jack Punch
Kick Cross


Squat Kick Combo
Knee-up punch
Shuffle-Cross Punch

Front Kick Punch
Squat Punch
Jab Knee-Up

Combo Arms Switch
Jumping Jack Punch
Kick Cross

[MotorheadMunich]

Health (Gesundheit) - heart strengthening (Herzstärkung) 13 min. (66 cal., 92% recognition at blogging this time)

Squat Punch
Knee-up punch
Tap back

Jumping Jack Punch
Kick Cross
Jab Knee-Up

Dumbbell Squat
Goblet Squat
Triceps Skating


Squat Punch
Knee-up punch
Tap back

Jumping Jack Punch
Kick Cross
Jab Knee-Up

Dumbbell Squat
Goblet Squat
Triceps Skating