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Junior Member
So that you can do multiple workout programs and not lose progress. It seems like a pretty big oversight. Especially if your lifting good size weights. You shouldn't be doing this everyday just to get to a cardio program.
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Junior Member
So that you can do multiple workout programs and not lose progress. It seems like a pretty big oversight. Especially if your lifting good size weights. You shouldn't be doing this everyday just to get to a cardio program.