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[loudmouthman]

I have to doff my hat to the routine.

I adopted it back in May and followed a steady path and slow increase in minutes of exercise every day' by September I was finally down from over 38" waist to a slimmer 36" waist and dropped a stone and a half in weight. All blogged about about http://loudmouthman.com ; I for one cannot wait for the 2012 edition though I suspect we must all wait a few months eh ?

[loudmouthman]

I have to doff my hat to the routine.

I adopted it back in May and followed a steady path and slow increase in minutes of exercise every day' by September I was finally down from over 38" waist to a slimmer 36" waist and dropped a stone and a half in weight. All blogged about about http://loudmouthman.com ; I for one cannot wait for the 2012 edition though I suspect we must all wait a few months eh ?