5 pound weights | Forums

[ConcaveCARRILHO]

Hi everyone.
My question is about the 5 pound weight in woman's health program. It says that it's recommended to use 2 weights, but it doesn't says if itch one of the weights as to be 5 pounds, or if the two of them gets a total of 5 pounds. I want to buy the weights but i need to know if i have to buy one weight of 5 pounds to each hand or if its the contrary.

Thank you all

[Bhorza]

Each weight should be 5 pounds, 5 pounds for each hand. As you gain strength, you can then increase the weights accordingly to continue to build strength.