How many calories? | Forums

[ConcaveCARRILHO]

Hi everyone! Can you help me? I'm gonna stop working this month and i'm gonna be alone at home during the day, so I bought this game to stay in shape and get thiner, and I wanna know how many calories is recommended to burn every day to accomplish that? Please, help me

[Oblong2007]

And the amazing secret of success for weight loss is.....

Burn more calories in a day than you consume in food.

Duh, winning!!!

[ConcaveCARRILHO]

don't need the sarcasm

[Oblong2007]

True, sorry.

What you needed was a clue.

[Gypsy816]

I'm no professional but I know there are articles and apps out there that can help you figure out suggested calorie burn a day to lose weight depending on your age, weight, weight goal etc. Here are a few I found:

http://www.freedieting.com/too...lorie_calculator.htm

http://weightloss.about.com/od...rt/a/blcalintake.htm

http://www.bmi-calculator.net/...e-to-lose-weight.php

Hope that helps!

[AuntieParticle]

Originally posted by ConcaveCARRILHO:
Hi everyone! Can you help me? I'm gonna stop working this month and i'm gonna be alone at home during the day, so I bought this game to stay in shape and get thiner, and I wanna know how many calories is recommended to burn every day to accomplish that? Please, help me

Gypsy has posted links to good information and I have nothing to add to that. But I just wanted to jump in and say good luck with your getting in shape program. I think you'll fine it adds more to your day than just weight lose. I am amazed at how great I feel (after the initial soreness went away ) and how I look forward to my morning workouts everyday.

[ConcaveCARRILHO]

Thank you Gypsy816 and NanoParticle for being nice to me and giving me sugestions. Im starting my program and i find it fantastic, i burn around 200 calories a day, and i think i'm gonna buy the extras on marketplace. What do you think of Bollywood?

[AuntieParticle]

I love the Bollywood Dancing. It's a lot of fun and while it's a good overall workout it really targets the waistline and abs.

[Gypsy816]

I've only heard good things about the Bollywood, like what Nano said. I'm definitely getting it soon.

[ConcaveCARRILHO]

Thank you NanoParticle and Gypsy816 I think i'm gonna buy it today! Then i will come here and tell you what i think of it