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Junior Member
Have only and "advanced" tab?! If Im missing the beginner option please point me in the right direction.
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Senior Member
NYNY is an advanced program, just like the Platinum Cardio Boxing is a more advanced program. If you're looking for a "beginner" or "trained" program try one of the programs that came with YSFE in the "Update my program" section. Then work your way up to NYNY.
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Junior Member
Thanks...that was the roughest 15 mins of my life. lol But at least it gives me something to work toward.