Senior Member
Greetings Your Shapers! On the Facebook page, blogger Laurel gives you that extra oomph with her Daily 100s and we thought we'd share!
Daily 100: Running Lunge
http://www.youtube.com/watch?v...ture=player_embedded
You can also view previous Daily 100s here: http://www.quickiechick.com/ca...00-quickie-workouts/
We'll be updating the thread with other Daily 100s so make sure to check back!
Senior Member
Daily 100: X-Plank!
From Laurel: It’s my fave one-move-total-body-toner! This X-Plank uses just slightly different muscles. Do it for 100 seconds (or try to work up to) and you will FOR SURE feel it! UP UP (I'm not just talking to you, but your butt- because it will be toned up
http://www.youtube.com/watch?v...ture=player_embedded
Senior Member
Daily 100: 3-Way Leg Lift!
From Laurel: This Daily 100 will burn your thighs, tone your hamstrings, and lift that butt. Love it! But it’s a tough one.
http://www.youtube.com/watch?v...ture=player_embedded
Senior Member
Daily 100: Lunge Punch!
From Laurel: Turn up the heat on your metabolism and burn some mid-day calories with this high energy, butt/thigh/arms/chest/back toning 100!
http://www.youtube.com/watch?v...ture=player_embedded
Senior Member
Daily 100: Leap Frog!
From Laurel: Nostalgia isn’t just about looking back to when you were a kid and smiling… it’s about looking back to when you were a kid and remembering how fun it was to be active… and fit. Leap Frog was one of my fave games. It’s also a great heart-pounding, muscle-firing workout… and your Daily 100 today!
http://www.youtube.com/watch?v...ture=player_embedded
Senior Member
Daily 100: Knee to Nose
From Laurel: 100 Knee to Nose! It’s a lot! I know. But it’s SO good. This Daily 100 will challenge your abs and tone your entire body. Start in Plank pose (the top of a push-up) then bring your knee to your nose. Fab!
http://www.youtube.com/watch?v...ture=player_embedded
Senior Member
Mountain Climbers!
Laurel: Love this 1-Move Total-Body-Toner! Stop the “I have no time to workout” excuse and do a Daily 100 right now! This is a REALLY tough one, but it’s sooo good! Mountain climbers really dig into your shoulders, back, arms, plus your chest, abs, butt, and legs… Good luck!
http://www.youtube.com/watch?v...ture=player_embedded
Member
Senior Member
Dancer's Legs:
Want dancer’s legs? Don’t we all. Thing is, dancer’s rehearse for hours upon hours a day to achieve that trim, tight and toned perfection. BUT you can elongate, accentuate, and lean out your muscles too if you just do a few critical moves… like this one. Do this Daily 100 every day and soon you’ll see a difference.
http://www.youtube.com/watch?v...ture=player_embedded
