Ab workouts? | Forums

[appplel]

Can anyone tell me where / how on Yourshape I can find a good Abdominal workout?? Help!

Thanks!
Apple

[SIRJACKHAMMER]

Tell me too! I'm doing x12 ab crunches between each session/game/class. The boxing generally adds core stregth too (just more subtle than sit-ups!)

[AuntieParticle]

The Cardio Boxing and the Bollywood classes do a good job of working the abs. In fact many of the exercised throughout YSFE work on tightening this area while also working on something else. But I don't think there's anything within YSFE that's going to build you a six pack.

[pdb3705]

I was really disappointed that there was no ab workout. It's all either arms/shoulders or lower body