After adjusting for confounding factors (age, smoking, alcohol consumption, vegetable consumption, use of vitamins, exercise, and history of heart disease), they found that men who simply enjoyed a daily morning bowl of whole grain (but not refined) cereal had a 29% lower risk of heart failure. Your heart worth protecting, especially when the prescription—a morning bowl of hearty whole grains—is so delicious? For quick, easy, heart-healthy, whole grain recipes, click The World's Healthiest Foods, and look at the. NuCulture "How to Enjoy" section in any of our grain profiles. Eating a serving of whole grains, such as oats, at least 6 times each week is an especially good idea for postmenopausal women and high cholesterol, high blood pressure or other signs of cardiovascular disease. 1 prospective study of over 200 postmenopausal women and, published in the American Heart Journal, shows that those eating at least 6 servings of whole grains each week experienced both: Slowed progression of atherosclerosis, the build-up of plaque that narrows the vessels through which blood flows, and Less progression in stenos is the narrowing of the diameter of arterial passageways.

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