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    Hello everybody.Again i am here after few days...

    Hello everybody.Again i am here after few days and want to know how are you?Is there anybody like to know about senior or elderly exercise?Please ask me.
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    hellooo

    Yah you right.Same thing happened to me and really "seniors", some of the exercises are too difficult to do.So what i have to do now?Please can you or anyone can give me solution?

    Joseph Rettig