Zoid - post in your bio and your track topic ( if you have one) for people to remove themselves after they've grabbed your tracks. That might help a bit.
I usually leave people on for a week, and then delete them. I honestly don't know how the more popular creators do it. I do notice, however, that if you leave your friends list full, many people won't take the time to send you a message asking you to make room. I deleted 10 people this morning, and I think I got 9 requests. When my list was full over the past 4 - 5 days, I only got maybe 5 or 6 requests.
I used to always try to keep 5 spots open on my FL, but it's almost impossible now. I've even deleted people I know who I rarely play games with to free up spots for Trials riders. The demand for customs is going up lately - not sure why, but it's a good thing.
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