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and you want some time for the digestion to take place so it doesn't affect your sleep so i would say if you can cut off a seven or eight o'clock um i think that would be ideal for me what i did is i was doing i do three meals a day and kind of a snack sometime in the afternoon for me i found the best success is i i really stop eating a few hours before i go to bed so if i am going to bed at o'clock my dinner's at . i know it sounds early but this is and then i just have ginger tea or something like that before i go to bed.
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