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10-16-2019, 12:48 PM
diet a healthy one we'll talk about that in a minute and an exercise program that you're going to sustain what biggest psychological mistake people make when they want to lose weight is they figure out you know how to lose wait omegamaxx keto what they don't take into consideration is the neurological biological physiological physical side of weight loss but I want you to understand something okay and I'm gonna give you my top ten tips number one is a freaking huge difference between losing weight and losing fat when you go on certain diets you lose water so when you get on the scale it's like oh wow look I lost weight it's weight when