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08-26-2018, 07:44 AM
weight loss goals so I don't know if you guys know it or not but one gallon of water can burn that you enjoy doing then do it just find something that you like to do and that's gonna kind of get to up and movie and make you learn a little bit more calories so another thing that I would recommend is keeping up with your calorie count and then also creating a calorie deficit so I don't really keep up with my calories as