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07-15-2018, 08:19 AM
Beta-hydroxybutyrate (BHB): technically it is not a ketone but a molecule. Its essential role in the ketogenic diet makes it count as the important ketone body. BHB is synthesized by the liver from acetoacetate. BHB is important because it can float freely throughout your body in your blood, crossing many tissues where other molecules can not. It enters the mitochondria and becomes ATP (adenosine triphosphate), the energy currency of your cells. BHB = ATP = energy!