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05-11-2018, 05:52 AM
Of course, eating the right foods also keeps the mind in its greatest shape. Aim to eat a plant-based diet chock full of anitoxidant rich foods like beans, berries, apples, and nuts as well as alkaline non-sweet fruits and vegetables like avocado, spinach, kale, cucumber and broccoli. It's no secret that a thing like adding more omega 3's to your diet, getting proper rest and exercise, and lots of fruits and veggies are beneficial to brain health.