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12-14-2017, 02:45 PM
It is necessary to always maintain adequate levels of testosterone and for this it will be necessary to have a balanced diet, intake of good quality fats unsaturated and polyunsaturated which will result in the production of testosterone is correct. Also, it is important to control that the body weight is correct since the extra kilos will cause testosterone to decrease and be replaced by estrogen. Have healthy life habits in which neither tobacco nor alcohol occupy an important place, adding with good habit the adequate rest that is essential with about seven hours on average if you want to maintain good health in general.